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One plain milk chocolate candy bar has more protein than a banana

Cereals, farina, unenriched, dry
» Breakfast Cereals

Nutrient Amount per 176.0g Proximates Water 18.48 g Energy 649 kcal Energy 2717 kj Protein » 18.66 g Essential amino acids Tryptophan 0.239 g Threonine 0.493 g Isoleucine 0.720 g Leucine 1.274 g Lysine 0.357 g Methionine 0.290 g Phenylalanine 0.905 g Valine 0.794 g Histidine 0.378 g Non-essential amino acids Cystine 0.526 g Tyrosine 0.489 g Arginine 0.686 g Alanine 0.547 g Aspartic acid 0.762 g Glutamic acid 6.718 g Glycine 0.590 g Proline 2.050 g Serine 0.878 g Total lipid (fat) » 0.88 g Fatty acids, total saturated » 0.141 g 16:0, Hexadecanoic, Palmitic 0.123 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 0.106 g Fatty acids, total polyunsaturated » 0.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.352 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 0.70 g Total carbohydrate » 137.28 g Fiber, total dietary 3.3 g Minerals Calcium, Ca 25 mg Iron, Fe 2.64 mg Magnesium, Mg 23 mg Phosphorus, P 155 mg Potassium, K 165 mg Sodium, Na 5 mg Zinc, Zn 0.93 mg Copper, Cu 0.139 mg Manganese, Mn 1.220 mg Selenium, Se 41.4 mcg Vitamins Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 1.232 mg Pantothenic acid 0.732 mg Vitamin B-6 0.102 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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