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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, farina, enriched, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 233.0g Proximates Water 204.81 g Energy 112 kcal Energy 471 kj Protein » 3.31 g Essential amino acids Tryptophan 0.042 g Threonine 0.089 g Isoleucine 0.130 g Leucine 0.228 g Lysine 0.065 g Methionine 0.051 g Phenylalanine 0.163 g Valine 0.142 g Histidine 0.068 g Non-essential amino acids Cystine 0.096 g Tyrosine 0.089 g Arginine 0.123 g Alanine 0.098 g Aspartic acid 0.137 g Glutamic acid 1.209 g Glycine 0.107 g Proline 0.368 g Serine 0.158 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.023 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.33 g Total carbohydrate » 24.40 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.09 g Minerals Calcium, Ca 9 mg Iron, Fe 1.17 mg Magnesium, Mg 5 mg Phosphorus, P 28 mg Potassium, K 30 mg Sodium, Na 767 mg Zinc, Zn 0.19 mg Copper, Cu 0.037 mg Manganese, Mn 0.217 mg Selenium, Se 21.2 mcg Fluoride, F 118.8 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.139 mg Pantothenic acid 0.130 mg Vitamin B-6 0.016 mg Folate, total 79 mcg Folic acid 75 mcg Folate, food 5 mcg Folate, DFE 133 mcg Vitamin E (alpha-tocopherol) 0.02 mg Other Lutein + zeaxanthin 5 mcg

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