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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 251.0g Proximates Water 218.62 g Energy 131 kcal Energy 547 kj Protein » 3.79 g Essential amino acids Tryptophan 0.053 g Threonine 0.118 g Isoleucine 0.166 g Leucine 0.286 g Lysine 0.098 g Methionine 0.070 g Phenylalanine 0.206 g Valine 0.183 g Histidine 0.088 g Non-essential amino acids Cystine 0.085 g Tyrosine 0.120 g Arginine 0.163 g Alanine 0.133 g Aspartic acid 0.178 g Glutamic acid 1.408 g Glycine 0.146 g Proline 0.464 g Serine 0.213 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.085 g 16:0, Hexadecanoic, Palmitic 0.080 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.073 g Fatty acids, total polyunsaturated » 0.299 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Total carbohydrate » 27.61 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 0.08 g Sucrose 0.08 g Minerals Calcium, Ca 115 mg Iron, Fe 10.34 mg Magnesium, Mg 10 mg Phosphorus, P 43 mg Potassium, K 43 mg Zinc, Zn 0.33 mg Copper, Cu 0.088 mg Selenium, Se 7.3 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.516 mg Pantothenic acid 0.186 mg Vitamin B-6 0.040 mg Folate, total 43 mcg Folic acid 33 mcg Folate, food 13 mcg Folate, DFE 65 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 5 mcg

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