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Italians consume a million and a half tons of spaghetti every year

Cereals, CREAM OF WHEAT, quick, dry
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 176.0g Proximates Water 18.30 g Energy 635 kcal Energy 2658 kj Protein » 17.95 g Essential amino acids Tryptophan 0.246 g Threonine 0.568 g Isoleucine 0.788 g Leucine 1.362 g Lysine 0.466 g Methionine 0.334 g Phenylalanine 0.972 g Valine 0.873 g Histidine 0.414 g Non-essential amino acids Cystine 0.405 g Tyrosine 0.570 g Arginine 0.781 g Alanine 0.632 g Aspartic acid 0.854 g Glutamic acid 6.683 g Glycine 0.697 g Proline 2.200 g Serine 1.014 g Total lipid (fat) » 2.29 g Fatty acids, total saturated » 0.364 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.340 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.313 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.306 g Fatty acids, total polyunsaturated » 1.264 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.134 g Ash 5.63 g Total carbohydrate » 132.00 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total » 0.70 g Sucrose 0.70 g Minerals Calcium, Ca 533 mg Iron, Fe 50.34 mg Magnesium, Mg 58 mg Phosphorus, P 496 mg Potassium, K 229 mg Sodium, Na 688 mg Zinc, Zn 1.71 mg Copper, Cu 0.326 mg Selenium, Se 35.2 mcg Vitamins Vitamin B1 (Thiamin) 0.880 mg Vitamin B2 (Riboflavin) 0.352 mg Niacin 7.392 mg Pantothenic acid 0.834 mg Vitamin B-6 0.160 mg Folate, total 213 mcg Folic acid 153 mcg Folate, food 60 mcg Folate, DFE 320 mcg Choline, total 40.7 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.9 mcg Other Lutein + zeaxanthin 28 mcg

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