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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 239.0g Proximates Water 206.97 g Energy 129 kcal Energy 540 kj Protein » 3.58 g Essential amino acids Tryptophan 0.050 g Threonine 0.115 g Isoleucine 0.160 g Leucine 0.275 g Lysine 0.093 g Methionine 0.067 g Phenylalanine 0.196 g Valine 0.177 g Histidine 0.084 g Non-essential amino acids Cystine 0.081 g Tyrosine 0.115 g Arginine 0.158 g Alanine 0.127 g Aspartic acid 0.172 g Glutamic acid 1.353 g Glycine 0.141 g Proline 0.445 g Serine 0.206 g Total lipid (fat) » 0.48 g Fatty acids, total saturated » 0.081 g 16:0, Hexadecanoic, Palmitic 0.076 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.065 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.263 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.237 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 1.20 g Total carbohydrate » 26.77 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 50 mg Iron, Fe 10.28 mg Magnesium, Mg 12 mg Phosphorus, P 100 mg Potassium, K 45 mg Sodium, Na 139 mg Zinc, Zn 0.33 mg Copper, Cu 0.067 mg Selenium, Se 30.6 mcg Vitamins Vitamin B1 (Thiamin) 0.239 mg Niacin 1.434 mg Pantothenic acid 0.170 mg Vitamin B-6 0.029 mg Folate, total 108 mcg Folic acid 98 mcg Folate, food 10 mcg Folate, DFE 177 mcg Choline, total 8.4 mg Betaine 16.5 mg

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