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Low fat diets can make you depressed

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 10.70 g Energy 361 kcal Energy 1510 kj Protein » 9.70 g Essential amino acids Tryptophan 0.134 g Threonine 0.306 g Isoleucine 0.425 g Leucine 0.735 g Lysine 0.254 g Methionine 0.180 g Phenylalanine 0.524 g Valine 0.471 g Histidine 0.223 g Non-essential amino acids Cystine 0.218 g Tyrosine 0.309 g Arginine 0.431 g Alanine 0.341 g Aspartic acid 0.465 g Glutamic acid 3.575 g Glycine 0.377 g Proline 1.177 g Serine 0.546 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.203 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.190 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.166 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.163 g Fatty acids, total polyunsaturated » 0.666 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.596 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 2.80 g Total carbohydrate » 75.60 g Fiber, total dietary 2.3 g Minerals Calcium, Ca 71 mg Iron, Fe 28.60 mg Magnesium, Mg 27 mg Phosphorus, P 71 mg Potassium, K 135 mg Sodium, Na 850 mg Zinc, Zn 0.85 mg Copper, Cu 0.144 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 0.900 mg Niacin 17.600 mg Pantothenic acid 0.462 mg Vitamin B-6 1.800 mg Folate, total 353 mcg Folic acid 319 mcg Folate, food 34 mcg Folate, DFE 576 mcg Vitamin A, IU 4409 IU Vitamin A, RAE 1324 mcg Retinol 1324 mcg

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