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Forks weren't widely used in the United States until the 1800s

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.00 g Energy 373 kcal Energy 1561 kj Protein » 6.90 g Essential amino acids Tryptophan 0.096 g Threonine 0.219 g Isoleucine 0.303 g Leucine 0.523 g Lysine 0.183 g Methionine 0.129 g Phenylalanine 0.373 g Valine 0.336 g Histidine 0.160 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.220 g Arginine 0.311 g Alanine 0.246 g Aspartic acid 0.337 g Glutamic acid 2.537 g Glycine 0.271 g Proline 0.831 g Serine 0.390 g Total lipid (fat) 1.10 g Ash 2.40 g Total carbohydrate » 81.60 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 113 mg Iron, Fe 22.90 mg Magnesium, Mg 26 mg Phosphorus, P 57 mg Potassium, K 155 mg Sodium, Na 680 mg Zinc, Zn 0.65 mg Copper, Cu 0.159 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 1.100 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 14.100 mg Pantothenic acid 0.329 mg Vitamin B-6 1.400 mg Folate, total 282 mcg Folic acid 255 mcg Folate, food 27 mcg Folate, DFE 461 mcg Vitamin A, IU 3531 IU Vitamin A, RAE 1060 mcg Retinol 1060 mcg

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