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French Fries are originally from Belgium not France

Cereals, CREAM OF WHEAT, instant, dry
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 178.0g Proximates Water 18.51 g Energy 651 kcal Energy 2725 kj Protein » 18.87 g Essential amino acids Tryptophan 0.258 g Threonine 0.591 g Isoleucine 0.819 g Leucine 1.424 g Lysine 0.484 g Methionine 0.349 g Phenylalanine 1.016 g Valine 0.913 g Histidine 0.431 g Non-essential amino acids Cystine 0.424 g Tyrosine 0.596 g Arginine 0.813 g Alanine 0.657 g Aspartic acid 0.886 g Glutamic acid 6.992 g Glycine 0.726 g Proline 2.294 g Serine 1.061 g Total lipid (fat) » 2.49 g Fatty acids, total saturated » 0.395 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.370 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.342 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.335 g Fatty acids, total polyunsaturated » 1.378 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.232 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g Ash 3.74 g Total carbohydrate » 134.39 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total » 0.71 g Sucrose 0.71 g Minerals Calcium, Ca 635 mg Iron, Fe 50.91 mg Magnesium, Mg 61 mg Phosphorus, P 183 mg Potassium, K 205 mg Sodium, Na 27 mg Zinc, Zn 1.74 mg Copper, Cu 0.384 mg Selenium, Se 35.6 mcg Vitamins Vitamin B1 (Thiamin) 2.383 mg Vitamin B2 (Riboflavin) 2.161 mg Niacin 31.785 mg Pantothenic acid 0.844 mg Vitamin B-6 3.179 mg Folate, total 635 mcg Folic acid 575 mcg Folate, food 61 mcg Folate, DFE 1038 mcg Choline, total 41.1 mg Vitamin A, IU 7946 IU Vitamin A, RAE 2387 mcg Retinol 2387 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.9 mcg Other Lutein + zeaxanthin 28 mcg

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