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You're more likely to be hungry if you're cold

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 242.0g Proximates Water 206.55 g Energy 143 kcal Energy 598 kj Protein » 3.44 g Essential amino acids Tryptophan 0.024 g Threonine 0.128 g Isoleucine 0.123 g Leucine 0.421 g Lysine 0.097 g Methionine 0.073 g Phenylalanine 0.169 g Valine 0.174 g Histidine 0.104 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.140 g Arginine 0.172 g Alanine 0.257 g Aspartic acid 0.240 g Glutamic acid 0.644 g Glycine 0.140 g Proline 0.300 g Serine 0.162 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.060 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.116 g Fatty acids, total polyunsaturated » 0.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.39 g Total carbohydrate » 31.15 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.24 g Minerals Calcium, Ca 7 mg Iron, Fe 0.39 mg Magnesium, Mg 12 mg Phosphorus, P 27 mg Potassium, K 51 mg Sodium, Na 540 mg Zinc, Zn 0.17 mg Copper, Cu 0.044 mg Manganese, Mn 0.044 mg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.015 mg Niacin 0.423 mg Pantothenic acid 0.189 mg Vitamin B-6 0.051 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 75 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.05 mg Other Carotene, beta 34 mcg Carotene, alpha 22 mcg Lutein + zeaxanthin 477 mcg

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