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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
» Breakfast Cereals

Nutrient Amount per 242.0g Proximates Water 206.55 g Energy 143 kcal Energy 598 kj Protein » 3.44 g Essential amino acids Tryptophan 0.024 g Threonine 0.128 g Isoleucine 0.123 g Leucine 0.421 g Lysine 0.097 g Methionine 0.073 g Phenylalanine 0.169 g Valine 0.174 g Histidine 0.104 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.140 g Arginine 0.172 g Alanine 0.257 g Aspartic acid 0.240 g Glutamic acid 0.644 g Glycine 0.140 g Proline 0.300 g Serine 0.162 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.060 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.116 g Fatty acids, total polyunsaturated » 0.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.39 g Total carbohydrate » 31.15 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.24 g Minerals Calcium, Ca 7 mg Iron, Fe 0.39 mg Magnesium, Mg 12 mg Phosphorus, P 27 mg Potassium, K 51 mg Sodium, Na 5 mg Zinc, Zn 0.17 mg Copper, Cu 0.044 mg Manganese, Mn 0.044 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.015 mg Niacin 0.423 mg Pantothenic acid 0.189 mg Vitamin B-6 0.051 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 75 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.05 mg Other Carotene, beta 34 mcg Carotene, alpha 22 mcg Lutein + zeaxanthin 477 mcg

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