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One plain milk chocolate candy bar has more protein than a banana

Cereals, corn grits, yellow, regular and quick, unenriched, dry
» Breakfast Cereals

Nutrient Amount per 156.0g Proximates Water 15.60 g Energy 579 kcal Energy 2421 kj Protein » 13.73 g Essential amino acids Tryptophan 0.097 g Threonine 0.515 g Isoleucine 0.490 g Leucine 1.679 g Lysine 0.385 g Methionine 0.287 g Phenylalanine 0.672 g Valine 0.693 g Histidine 0.418 g Non-essential amino acids Cystine 0.246 g Tyrosine 0.557 g Arginine 0.682 g Alanine 1.023 g Aspartic acid 0.952 g Glutamic acid 2.569 g Glycine 0.562 g Proline 1.193 g Serine 0.651 g Total lipid (fat) » 1.87 g Fatty acids, total saturated » 0.242 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.211 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.468 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.462 g Fatty acids, total polyunsaturated » 0.805 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.783 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 0.62 g Total carbohydrate » 124.18 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 3 mg Iron, Fe 1.56 mg Magnesium, Mg 42 mg Phosphorus, P 114 mg Potassium, K 214 mg Sodium, Na 2 mg Zinc, Zn 0.64 mg Copper, Cu 0.117 mg Manganese, Mn 0.165 mg Selenium, Se 26.5 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 1.872 mg Pantothenic acid 0.757 mg Vitamin B-6 0.229 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 334 IU Vitamin A, RAE 17 mcg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 151 mcg Carotene, alpha 98 mcg Lutein + zeaxanthin 2114 mcg

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