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The average person will consume 10,000 chocolate bars in a lifetime

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 242.0g Proximates Water 206.43 g Energy 145 kcal Energy 607 kj Protein » 3.39 g Essential amino acids Tryptophan 0.024 g Threonine 0.131 g Isoleucine 0.123 g Leucine 0.423 g Lysine 0.097 g Methionine 0.073 g Phenylalanine 0.169 g Valine 0.174 g Histidine 0.106 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.140 g Arginine 0.172 g Alanine 0.259 g Aspartic acid 0.240 g Glutamic acid 0.649 g Glycine 0.143 g Proline 0.302 g Serine 0.165 g Total lipid (fat) » 0.48 g Fatty acids, total saturated » 0.073 g 16:0, Hexadecanoic, Palmitic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.121 g 18:1 undifferentiated, Octadecenoic, Oleic 0.121 g Fatty acids, total polyunsaturated » 0.194 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.194 g Ash 0.24 g Total carbohydrate » 31.46 g Fiber, total dietary 0.5 g Minerals Iron, Fe 0.48 mg Magnesium, Mg 10 mg Phosphorus, P 29 mg Potassium, K 53 mg Sodium, Na 540 mg Zinc, Zn 0.17 mg Copper, Cu 0.029 mg Manganese, Mn 0.041 mg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.484 mg Pantothenic acid 0.155 mg Vitamin B-6 0.058 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin E (alpha-tocopherol) 0.05 mg

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