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It takes 3500 calories to make a pound of fat!

Celery flakes, dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 9.00 g Energy 319 kcal Energy 1334 kj Protein 11.30 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.555 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.480 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.405 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.390 g Fatty acids, total polyunsaturated » 1.035 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.035 g Ash 13.90 g Total carbohydrate » 63.70 g Fiber, total dietary 27.8 g Digestable carbohydrates » Sugars, total 35.90 g Minerals Calcium, Ca 587 mg Iron, Fe 7.83 mg Magnesium, Mg 196 mg Phosphorus, P 402 mg Potassium, K 4388 mg Sodium, Na 1435 mg Zinc, Zn 2.77 mg Copper, Cu 0.571 mg Selenium, Se 15.3 mcg Vitamins Vitamin C, total ascorbic acid 86.5 mg Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 4.640 mg Vitamin B-6 0.460 mg Folate, total 107 mcg Folate, food 107 mcg Folate, DFE 107 mcg Choline, total 122.3 mg Vitamin A, IU 1962 IU Vitamin A, RAE 98 mcg Vitamin E (alpha-tocopherol) 5.55 mg Vitamin K (phylloquinone) 584.2 mcg Other Carotene, beta 1177 mcg Lutein + zeaxanthin 5076 mcg

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