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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Celery flakes, dried
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.00
g
Energy
319
kcal
Energy
1334
kj
Protein
11.30
g
Total lipid (fat)
»
2.10
g
Fatty acids, total saturated
»
0.555
g
14:0, Tetradecanoic, Myristic
0.015
g
16:0, Hexadecanoic, Palmitic
0.480
g
18:0, Octadecanoic, Stearic
0.045
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.405
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.015
g
18:1 undifferentiated, Octadecenoic, Oleic
0.390
g
Fatty acids, total polyunsaturated
»
1.035
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.035
g
Ash
13.90
g
Total carbohydrate
»
63.70
g
Fiber, total dietary
27.8
g
Digestable carbohydrates
»
Sugars, total
35.90
g
Minerals
Calcium, Ca
587
mg
Iron, Fe
7.83
mg
Magnesium, Mg
196
mg
Phosphorus, P
402
mg
Potassium, K
4388
mg
Sodium, Na
1435
mg
Zinc, Zn
2.77
mg
Copper, Cu
0.571
mg
Selenium, Se
15.3
mcg
Vitamins
Vitamin C, total ascorbic acid
86.5
mg
Vitamin B1 (Thiamin)
0.440
mg
Vitamin B2 (Riboflavin)
0.500
mg
Niacin
4.640
mg
Vitamin B-6
0.460
mg
Folate, total
107
mcg
Folate, food
107
mcg
Folate, DFE
107
mcg
Choline, total
122.3
mg
Vitamin A, IU
1962
IU
Vitamin A, RAE
98
mcg
Vitamin E (alpha-tocopherol)
5.55
mg
Vitamin K (phylloquinone)
584.2
mcg
Other
Carotene, beta
1177
mcg
Lutein + zeaxanthin
5076
mcg