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Choking on food is the 7th leading cause of death in the US

Cauliflower, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 511.0g Proximates Water 458.83 g Energy 158 kcal Energy 664 kj Protein » 15.07 g Essential amino acids Tryptophan 0.199 g Threonine 0.547 g Isoleucine 0.572 g Leucine 0.879 g Lysine 0.807 g Methionine 0.215 g Phenylalanine 0.537 g Valine 0.756 g Histidine 0.301 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.327 g Arginine 0.726 g Alanine 0.797 g Aspartic acid 1.763 g Glutamic acid 2.008 g Glycine 0.485 g Proline 0.649 g Serine 0.787 g Total lipid (fat) » 1.53 g Fatty acids, total saturated » 0.240 g 16:0, Hexadecanoic, Palmitic 0.194 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.143 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.118 g 20:1, Eicosenoic, Gadoleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.005 g Fatty acids, total polyunsaturated » 0.680 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.531 g Ash 4.50 g Total carbohydrate » 31.12 g Fiber, total dietary 16.4 g Digestable carbohydrates » Sugars, total 15.48 g Minerals Calcium, Ca 169 mg Iron, Fe 3.73 mg Magnesium, Mg 102 mg Phosphorus, P 317 mg Potassium, K 1533 mg Sodium, Na 118 mg Zinc, Zn 3.27 mg Copper, Cu 0.210 mg Manganese, Mn 1.262 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 450.2 mg Vitamin B1 (Thiamin) 0.409 mg Vitamin B2 (Riboflavin) 0.521 mg Niacin 3.751 mg Pantothenic acid 3.557 mg Vitamin B-6 1.134 mg Folate, total 291 mcg Folate, food 291 mcg Folate, DFE 291 mcg Choline, total 291.8 mg Vitamin A, IU 792 IU Vitamin A, RAE 41 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 103.2 mcg Other Carotene, beta 475 mcg Lutein + zeaxanthin 215 mcg

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