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It takes 3500 calories to make a pound of fat!

Cauliflower, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 262.73 g Energy 68 kcal Energy 284 kj Protein » 5.71 g Essential amino acids Tryptophan 0.074 g Threonine 0.207 g Isoleucine 0.219 g Leucine 0.335 g Lysine 0.307 g Methionine 0.080 g Phenylalanine 0.204 g Valine 0.287 g Histidine 0.116 g Non-essential amino acids Cystine 0.065 g Tyrosine 0.125 g Arginine 0.275 g Alanine 0.301 g Aspartic acid 0.670 g Glutamic acid 0.761 g Glycine 0.185 g Proline 0.247 g Serine 0.298 g Total lipid (fat) » 0.77 g Fatty acids, total saturated » 0.116 g 16:0, Hexadecanoic, Palmitic 0.102 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g Fatty acids, total polyunsaturated » 0.364 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.278 g Ash 1.51 g Total carbohydrate » 13.29 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total 6.30 g Minerals Calcium, Ca 62 mg Iron, Fe 1.53 mg Magnesium, Mg 34 mg Phosphorus, P 99 mg Potassium, K 548 mg Sodium, Na 68 mg Zinc, Zn 0.48 mg Copper, Cu 0.088 mg Manganese, Mn 0.559 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 138.6 mg Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.199 mg Niacin 1.218 mg Pantothenic acid 0.386 mg Vitamin B-6 0.349 mg Folate, total 182 mcg Folate, food 182 mcg Folate, DFE 182 mcg Choline, total 119.0 mg Vitamin A, IU 34 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 42.0 mcg Other Carotene, beta 20 mcg Lutein + zeaxanthin 88 mcg

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