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Cheese closes the stomach and should always be served at the end of a meal.

Cauliflower, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.00 g Energy 23 kcal Energy 96 kj Protein » 1.84 g Essential amino acids Tryptophan 0.024 g Threonine 0.067 g Isoleucine 0.070 g Leucine 0.107 g Lysine 0.099 g Methionine 0.026 g Phenylalanine 0.066 g Valine 0.092 g Histidine 0.037 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.040 g Arginine 0.089 g Alanine 0.097 g Aspartic acid 0.216 g Glutamic acid 0.245 g Glycine 0.059 g Proline 0.079 g Serine 0.096 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.070 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.167 g Ash 0.60 g Total carbohydrate » 4.11 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 1.86 g Minerals Calcium, Ca 16 mg Iron, Fe 0.32 mg Magnesium, Mg 9 mg Phosphorus, P 32 mg Potassium, K 142 mg Sodium, Na 242 mg Zinc, Zn 0.17 mg Copper, Cu 0.018 mg Manganese, Mn 0.132 mg Selenium, Se 0.6 mcg Fluoride, F 1.0 mcg Vitamins Vitamin C, total ascorbic acid 44.3 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.410 mg Pantothenic acid 0.508 mg Vitamin B-6 0.173 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 39.1 mg Betaine 0.1 mg Vitamin A, IU 12 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 13.8 mcg Other Carotene, beta 7 mcg Lutein + zeaxanthin 29 mcg

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