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It takes 3500 calories to make a pound of fat!

Carrots, raw
» Vegetables and Vegetable Products

Nutrient Amount per 128.0g Proximates Water 113.01 g Energy 52 kcal Energy 221 kj Protein » 1.19 g Essential amino acids Tryptophan 0.015 g Threonine 0.244 g Isoleucine 0.099 g Leucine 0.131 g Lysine 0.129 g Methionine 0.026 g Phenylalanine 0.078 g Valine 0.088 g Histidine 0.051 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.055 g Arginine 0.116 g Alanine 0.145 g Aspartic acid 0.243 g Glutamic acid 0.468 g Glycine 0.060 g Proline 0.069 g Serine 0.069 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.047 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.150 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.24 g Total carbohydrate » 12.26 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » 6.07 g Sucrose 4.60 g Glucose (dextrose) 0.76 g Fructose 0.70 g Starch 1.83 g Minerals Calcium, Ca 42 mg Iron, Fe 0.38 mg Magnesium, Mg 15 mg Phosphorus, P 45 mg Potassium, K 410 mg Sodium, Na 88 mg Zinc, Zn 0.31 mg Copper, Cu 0.058 mg Manganese, Mn 0.183 mg Selenium, Se 0.1 mcg Fluoride, F 4.1 mcg Vitamins Vitamin C, total ascorbic acid 7.6 mg Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 1.258 mg Pantothenic acid 0.349 mg Vitamin B-6 0.177 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 11.3 mg Betaine 0.5 mg Vitamin A, IU 21384 IU Vitamin A, RAE 1069 mcg Vitamin E (alpha-tocopherol) 0.84 mg Tocopherol, beta 0.01 mg Vitamin K (phylloquinone) 16.9 mcg Other Carotene, beta 10605 mcg Carotene, alpha 4451 mcg Lycopene 1 mcg Lutein + zeaxanthin 328 mcg

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