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American and Russian space flights have always included chocolate

Carrots, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.17 g Energy 35 kcal Energy 147 kj Protein » 0.76 g Essential amino acids Tryptophan 0.010 g Threonine 0.157 g Isoleucine 0.063 g Leucine 0.084 g Lysine 0.083 g Methionine 0.017 g Phenylalanine 0.050 g Valine 0.056 g Histidine 0.033 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.035 g Arginine 0.075 g Alanine 0.093 g Aspartic acid 0.156 g Glutamic acid 0.301 g Glycine 0.038 g Proline 0.044 g Serine 0.044 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 0.67 g Total carbohydrate » 8.22 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » 3.45 g Sucrose 2.70 g Glucose (dextrose) 0.40 g Fructose 0.36 g Starch 0.17 g Minerals Calcium, Ca 30 mg Iron, Fe 0.34 mg Magnesium, Mg 10 mg Phosphorus, P 30 mg Potassium, K 235 mg Sodium, Na 58 mg Zinc, Zn 0.20 mg Copper, Cu 0.017 mg Manganese, Mn 0.155 mg Selenium, Se 0.7 mcg Fluoride, F 47.5 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.044 mg Niacin 0.645 mg Pantothenic acid 0.232 mg Vitamin B-6 0.153 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 8.8 mg Betaine 0.1 mg Vitamin A, IU 17033 IU Vitamin A, RAE 852 mcg Vitamin E (alpha-tocopherol) 1.03 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 13.7 mcg Other Carotene, beta 8332 mcg Carotene, alpha 3776 mcg Lutein + zeaxanthin 687 mcg

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