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Forks weren't widely used in the United States until the 1800s

Carrots, canned, no salt added, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 263.98 g Energy 71 kcal Energy 298 kj Protein » 1.82 g Essential amino acids Tryptophan 0.020 g Threonine 0.065 g Isoleucine 0.071 g Leucine 0.077 g Lysine 0.071 g Methionine 0.011 g Phenylalanine 0.057 g Valine 0.077 g Histidine 0.028 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.034 g Arginine 0.074 g Alanine 0.102 g Aspartic acid 0.239 g Glutamic acid 0.352 g Glycine 0.051 g Proline 0.051 g Serine 0.060 g Total lipid (fat) » 0.54 g Fatty acids, total saturated » 0.102 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.077 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.224 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 1.93 g Total carbohydrate » 15.73 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 7.04 g Minerals Calcium, Ca 71 mg Iron, Fe 1.82 mg Magnesium, Mg 23 mg Phosphorus, P 68 mg Potassium, K 508 mg Sodium, Na 119 mg Zinc, Zn 0.74 mg Copper, Cu 0.295 mg Manganese, Mn 1.278 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 7.7 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 1.568 mg Pantothenic acid 0.383 mg Vitamin B-6 0.318 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin A, IU 31723 IU Vitamin A, RAE 1585 mcg Vitamin E (alpha-tocopherol) 2.10 mg Vitamin K (phylloquinone) 27.8 mcg Other Carotene, beta 15140 mcg Carotene, alpha 7790 mcg

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