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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carrots, baby, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.35 g Energy 35 kcal Energy 145 kj Protein » 0.64 g Essential amino acids Tryptophan 0.009 g Threonine 0.031 g Isoleucine 0.034 g Leucine 0.035 g Lysine 0.033 g Methionine 0.006 g Phenylalanine 0.026 g Valine 0.036 g Histidine 0.013 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.016 g Arginine 0.035 g Alanine 0.048 g Aspartic acid 0.112 g Glutamic acid 0.165 g Glycine 0.024 g Proline 0.024 g Serine 0.028 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.023 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.019 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 0.63 g Total carbohydrate » 8.24 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total » 4.76 g Sucrose 2.72 g Glucose (dextrose) 1.04 g Fructose 1.00 g Minerals Calcium, Ca 32 mg Iron, Fe 0.89 mg Magnesium, Mg 10 mg Phosphorus, P 28 mg Potassium, K 237 mg Sodium, Na 78 mg Zinc, Zn 0.17 mg Copper, Cu 0.100 mg Manganese, Mn 0.151 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.556 mg Pantothenic acid 0.401 mg Vitamin B-6 0.105 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 7.5 mg Betaine 0.1 mg Vitamin A, IU 13790 IU Vitamin A, RAE 690 mcg Vitamin K (phylloquinone) 9.4 mcg Other Carotene, beta 6391 mcg Carotene, alpha 3767 mcg Lutein + zeaxanthin 358 mcg

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