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Low fat diets can make you depressed

Carrot, dehydrated
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 4.00 g Energy 341 kcal Energy 1427 kj Protein » 8.10 g Essential amino acids Tryptophan 0.087 g Threonine 0.299 g Isoleucine 0.323 g Leucine 0.338 g Lysine 0.315 g Methionine 0.056 g Phenylalanine 0.251 g Valine 0.346 g Histidine 0.126 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.157 g Arginine 0.338 g Alanine 0.464 g Aspartic acid 1.077 g Glutamic acid 1.589 g Proline 0.228 g Serine 0.275 g Total lipid (fat) » 1.49 g Fatty acids, total saturated » 0.256 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.218 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.635 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g Phytosterols 94 mg Ash 6.84 g Total carbohydrate » 79.57 g Fiber, total dietary 23.6 g Digestable carbohydrates » Sugars, total 38.82 g Minerals Calcium, Ca 212 mg Iron, Fe 3.93 mg Magnesium, Mg 118 mg Phosphorus, P 346 mg Potassium, K 2540 mg Sodium, Na 275 mg Zinc, Zn 1.57 mg Copper, Cu 0.370 mg Manganese, Mn 1.116 mg Selenium, Se 8.6 mcg Vitamins Vitamin C, total ascorbic acid 14.6 mg Vitamin B1 (Thiamin) 0.534 mg Vitamin B2 (Riboflavin) 0.417 mg Niacin 6.567 mg Pantothenic acid 1.471 mg Vitamin B-6 1.040 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Choline, total 72.1 mg Vitamin A, IU 68466 IU Vitamin A, RAE 3423 mcg Vitamin E (alpha-tocopherol) 5.45 mg Vitamin K (phylloquinone) 108.0 mcg Other Carotene, beta 33954 mcg Carotene, alpha 14251 mcg Lycopene 3 mcg Lutein + zeaxanthin 1051 mcg

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