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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Carob flour
» Legumes and Legume Products

Nutrient Amount per 103.0g Proximates Water 3.69 g Energy 229 kcal Energy 957 kj Protein » 4.76 g Essential amino acids Tryptophan 0.049 g Threonine 0.279 g Isoleucine 0.215 g Leucine 0.455 g Lysine 0.202 g Methionine 0.083 g Phenylalanine 0.156 g Valine 0.459 g Histidine 0.126 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.124 g Arginine 0.134 g Alanine 0.602 g Aspartic acid 0.518 g Glutamic acid 0.373 g Glycine 0.275 g Proline 0.365 g Serine 0.313 g Total lipid (fat) » 0.67 g Fatty acids, total saturated » 0.093 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.203 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.200 g Fatty acids, total polyunsaturated » 0.222 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.218 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 2.34 g Total carbohydrate » 91.55 g Fiber, total dietary 41.0 g Digestable carbohydrates » Sugars, total 50.55 g Minerals Calcium, Ca 358 mg Iron, Fe 3.03 mg Magnesium, Mg 56 mg Phosphorus, P 81 mg Potassium, K 852 mg Sodium, Na 36 mg Zinc, Zn 0.95 mg Copper, Cu 0.588 mg Manganese, Mn 0.523 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.475 mg Niacin 1.954 mg Pantothenic acid 0.048 mg Vitamin B-6 0.377 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 12.3 mg Vitamin A, IU 14 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.65 mg Other Carotene, beta 8 mcg

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