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Low fat diets can make you depressed
CARL BUDDIG, Smoked Sliced Ham
»
Sausages and Luncheon Meats
Nutrients
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Exercises
Serving:
Custom
serving 2 oz (57g)
package (71g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
67.00
g
Energy
163
kcal
Energy
682
kj
Protein
18.50
g
Total lipid (fat)
»
9.30
g
Fatty acids, total saturated
3.100
g
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
1.100
g
Cholesterol
55
mg
Ash
4.00
g
Total carbohydrate
1.10
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
2.03
mg
Potassium, K
340
mg
Sodium, Na
1381
mg
Vitamins
Vitamin B1 (Thiamin)
0.750
mg
Vitamin B2 (Riboflavin)
0.350
mg
Niacin
5.170
mg