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It takes 3500 calories to make a pound of fat!
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving 2 oz (57g)
package (71g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
68.20
g
Energy
165
kcal
Energy
690
kj
Protein
17.90
g
Total lipid (fat)
»
10.10
g
Fatty acids, total saturated
2.600
g
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
2.100
g
Cholesterol
53
mg
Ash
3.10
g
Total carbohydrate
0.70
g
Minerals
Calcium, Ca
124
mg
Iron, Fe
1.56
mg
Potassium, K
256
mg
Sodium, Na
954
mg
Vitamins
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
6.740
mg