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Cheese closes the stomach and should always be served at the end of a meal.
CARL BUDDIG, Smoked Sliced Beef
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving 2 oz (57g)
package (71g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
69.40
g
Energy
139
kcal
Energy
582
kj
Protein
19.30
g
Total lipid (fat)
»
6.50
g
Fatty acids, total saturated
2.600
g
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
0.300
g
Cholesterol
67
mg
Ash
4.10
g
Total carbohydrate
0.60
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
2.26
mg
Potassium, K
336
mg
Sodium, Na
1431
mg
Vitamins
Vitamin B1 (Thiamin)
0.090
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
3.860
mg