Carissa, (natal-plum), raw
» Fruits and Fruit Juices

Nutrient	Amount per 150.0g
Proximates
Water	126.25	g
Energy	93	kcal
Energy	389	kj
Protein	0.75	g
Total lipid (fat)	1.95	g
Ash	0.60	g
Total carbohydrate	20.45	g
Minerals
Calcium, Ca	17	mg
Iron, Fe	1.97	mg
Magnesium, Mg	24	mg
Phosphorus, P	11	mg
Potassium, K	390	mg
Sodium, Na	5	mg
Copper, Cu	0.315	mg
Vitamins
Vitamin C, total ascorbic acid	57.0	mg
Vitamin B1 (Thiamin)	0.060	mg
Vitamin B2 (Riboflavin)	0.090	mg
Niacin	0.300	mg
Vitamin A, IU	60	IU
Vitamin A, RAE	3	mcg

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