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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Caribou, hind quarter meat, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 72.60 g Energy 122 kcal Energy 508 kj Protein 22.63 g Total lipid (fat) » 3.37 g Fatty acids, total saturated » 1.270 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.610 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 0.590 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.860 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.030 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.050 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 81 mg Ash 1.23 g Minerals Calcium, Ca 5 mg Iron, Fe 4.10 mg Magnesium, Mg 26 mg Phosphorus, P 230 mg Potassium, K 320 mg Sodium, Na 52 mg Zinc, Zn 2.10 mg Copper, Cu 0.270 mg Manganese, Mn 0.037 mg Selenium, Se 12.5 mcg Vitamins Vitamin B1 (Thiamin) 0.442 mg Vitamin B2 (Riboflavin) 0.962 mg Niacin 7.150 mg Pantothenic acid 2.090 mg Vitamin B-6 0.351 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 7.05 mcg Vitamin A, IU 312 IU Vitamin A, RAE 94 mcg Retinol 94 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 1.4 mcg

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