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Hawaii is the only US state that grows cacao beans to produce chocolate

Cardoon, raw
» Vegetables and Vegetable Products

Nutrient Amount per 178.0g Proximates Water 167.32 g Energy 30 kcal Energy 126 kj Protein 1.25 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g Ash 2.01 g Total carbohydrate » 7.24 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 125 mg Iron, Fe 1.25 mg Magnesium, Mg 75 mg Phosphorus, P 41 mg Potassium, K 712 mg Sodium, Na 303 mg Zinc, Zn 0.30 mg Copper, Cu 0.411 mg Manganese, Mn 0.456 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 0.534 mg Pantothenic acid 0.602 mg Vitamin B-6 0.206 mg Folate, total 121 mcg Folate, food 121 mcg Folate, DFE 121 mcg

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