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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cardoon, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.46 g Energy 22 kcal Energy 92 kj Protein 0.76 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.012 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g Ash 0.34 g Total carbohydrate » 5.33 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 72 mg Iron, Fe 0.73 mg Magnesium, Mg 43 mg Phosphorus, P 23 mg Potassium, K 392 mg Sodium, Na 176 mg Zinc, Zn 0.18 mg Manganese, Mn 0.133 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 0.294 mg Pantothenic acid 0.097 mg Vitamin B-6 0.042 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin A, IU 118 IU Vitamin A, RAE 6 mcg

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