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Tequila is made from the root of the blue agave cactus

Cardoon, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.46 g Energy 20 kcal Energy 82 kj Protein 0.76 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.012 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g Ash 0.93 g Total carbohydrate » 4.74 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 72 mg Iron, Fe 0.73 mg Magnesium, Mg 43 mg Phosphorus, P 23 mg Potassium, K 392 mg Sodium, Na 412 mg Zinc, Zn 0.18 mg Copper, Cu 0.029 mg Manganese, Mn 0.133 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 0.294 mg Pantothenic acid 0.097 mg Vitamin B-6 0.042 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg

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