Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carbonated beverage, SPRITE, lemon-lime, without caffeine
The Coca-Cola Company » Beverages

Nutrient	Amount per 722.0g
Proximates
Water	648.21	g
Energy	289	kcal
Energy	1191	kj
Protein	0.36	g
Total lipid (fat)	0.14	g
Ash	0.07	g
Total carbohydrate »	73.21	g
Digestable carbohydrates »
Sugars, total »	64.84	g
Sucrose	4.69	g
Glucose (dextrose)	22.60	g
Fructose	37.47	g
Minerals
Calcium, Ca	14	mg
Iron, Fe	0.79	mg
Magnesium, Mg	7	mg
Potassium, K	7	mg
Sodium, Na	65	mg
Zinc, Zn	0.29	mg
Copper, Cu	0.007	mg
Manganese, Mn	0.014	mg
Fluoride, F	403.6	mcg
Vitamins
Niacin	0.108	mg
Choline, total	2.9	mg

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