Popcorn has been a food product for over 6,000 years.

Carbonated beverage, orange
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Nutrient	Amount per 496.0g
Proximates
Water	434.50	g
Energy	238	kcal
Energy	997	kj
Ash	0.50	g
Total carbohydrate	61.01	g
Minerals
Calcium, Ca	25	mg
Iron, Fe	0.30	mg
Magnesium, Mg	5	mg
Phosphorus, P	5	mg
Potassium, K	10	mg
Sodium, Na	60	mg
Zinc, Zn	0.50	mg
Copper, Cu	0.074	mg
Manganese, Mn	0.064	mg
Fluoride, F	399.8	mcg
Vitamins
Choline, total	3.0	mg
Betaine	0.5	mg

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