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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
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Serving:
Custom
fl oz (29g)
100g (100g)
child cup 12 fl oz size cup (258g)
small cup 16 fl oz size cup (347g)
can 12 fl oz (355g)
bottle 16 fl oz (473g)
medium cup 21 fl oz size cup (486g)
large cup 32 fl oz size cup (722g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 722.0g
Proximates
Water
718.68
g
Energy
14
kcal
Energy
51
kj
Protein
0.79
g
Total lipid (fat)
0.22
g
Ash
0.22
g
Total carbohydrate
2.09
g
Minerals
Calcium, Ca
22
mg
Iron, Fe
0.79
mg
Magnesium, Mg
7
mg
Phosphorus, P
65
mg
Potassium, K
58
mg
Sodium, Na
58
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.014
mg
Manganese, Mn
0.773
mg
Fluoride, F
431.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.036
mg
Vitamin B2 (Riboflavin)
0.166
mg
Other
Caffeine
87
mg