Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carbonated beverage, cola, without caffeine
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Nutrient	Amount per 491.0g
Proximates
Water	440.03	g
Energy	201	kcal
Energy	840	kj
Ash	0.29	g
Total carbohydrate »	51.95	g
Digestable carbohydrates »
Sugars, total »	51.95	g
Glucose (dextrose)	22.00	g
Fructose	29.95	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	0.10	mg
Phosphorus, P	54	mg
Potassium, K	15	mg
Sodium, Na	20	mg
Zinc, Zn	0.05	mg
Selenium, Se	0.5	mcg
Vitamins
Choline, total	1.5	mg

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