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Cheese closes the stomach and should always be served at the end of a meal.
Carbonated beverage, cola, contains caffeine
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Serving:
Custom
fl oz (30g)
100g (100g)
cup child 12 fl oz size (258g)
cup small 16 fl oz size (347g)
can 12 fl oz (368g)
cup medium 21 fl oz size (486g)
bottle 16 lf oz (491g)
cup large 32 fl oz size (722g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 722.0g
Proximates
Water
652.04
g
Energy
267
kcal
Energy
1134
kj
Protein
0.51
g
Total lipid (fat)
0.14
g
Ash
0.29
g
Total carbohydrate
»
69.02
g
Digestable carbohydrates
»
Sugars, total
64.76
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
0.79
mg
Phosphorus, P
72
mg
Potassium, K
14
mg
Sodium, Na
29
mg
Zinc, Zn
0.14
mg
Copper, Cu
0.007
mg
Manganese, Mn
0.014
mg
Selenium, Se
0.7
mcg
Fluoride, F
411.5
mcg
Vitamins
Choline, total
2.2
mg
Betaine
0.7
mg
Other
Caffeine
58
mg