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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Carambola, (starfruit), raw
» Fruits and Fruit Juices

Nutrient Amount per 132.0g Proximates Water 120.62 g Energy 41 kcal Energy 169 kj Protein » 1.37 g Essential amino acids Tryptophan 0.011 g Threonine 0.058 g Isoleucine 0.058 g Leucine 0.102 g Lysine 0.102 g Methionine 0.028 g Phenylalanine 0.049 g Valine 0.066 g Histidine 0.011 g Non-essential amino acids Tyrosine 0.058 g Arginine 0.028 g Alanine 0.094 g Aspartic acid 0.129 g Glutamic acid 0.195 g Glycine 0.066 g Proline 0.066 g Serine 0.110 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g Fatty acids, total polyunsaturated » 0.243 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.207 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.69 g Total carbohydrate » 8.88 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 5.25 g Minerals Calcium, Ca 4 mg Iron, Fe 0.11 mg Magnesium, Mg 13 mg Phosphorus, P 16 mg Potassium, K 176 mg Sodium, Na 3 mg Zinc, Zn 0.16 mg Copper, Cu 0.181 mg Manganese, Mn 0.049 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 45.4 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 0.484 mg Pantothenic acid 0.516 mg Vitamin B-6 0.022 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 10.0 mg Vitamin A, IU 81 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.20 mg Other Carotene, beta 33 mcg Carotene, alpha 32 mcg Lutein + zeaxanthin 87 mcg

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