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The average person will consume 10,000 chocolate bars in a lifetime

Capers, canned
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 83.85 g Energy 23 kcal Energy 96 kj Protein 2.36 g Total lipid (fat) » 0.86 g Fatty acids, total saturated » 0.233 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.170 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.063 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.304 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.111 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.183 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g Phytosterols 48 mg Ash 8.04 g Total carbohydrate » 4.89 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 0.41 g Minerals Calcium, Ca 40 mg Iron, Fe 1.67 mg Magnesium, Mg 33 mg Phosphorus, P 10 mg Potassium, K 40 mg Sodium, Na 2964 mg Zinc, Zn 0.32 mg Copper, Cu 0.374 mg Manganese, Mn 0.078 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 4.3 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 0.652 mg Pantothenic acid 0.027 mg Vitamin B-6 0.023 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 6.5 mg Vitamin A, IU 138 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (phylloquinone) 24.6 mcg Other Carotene, beta 83 mcg

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