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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, white chocolate
» Sweets

Nutrient Amount per 170.0g Proximates Water 2.21 g Energy 916 kcal Energy 3832 kj Protein 9.98 g Total lipid (fat) » 54.55 g Fatty acids, total saturated » 33.000 g 4:0, Butanoic, Butyric 0.534 g 6:0, Hexanoic, Caproic 0.264 g 8:0, Octanoic, Caprylic 0.196 g 10:0, Decanoic, Capric 0.374 g 12:0, Dodecanoic, Lauric 1.069 g 14:0, Tetradecanoic, Myristic 1.355 g 16:0, Hexadecanoic, Palmitic 13.510 g 18:0, Octadecanoic, Stearic 15.546 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.465 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.105 g 18:1 undifferentiated, Octadecenoic, Oleic 15.283 g Fatty acids, total polyunsaturated » 1.722 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.547 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g Cholesterol 36 mg Ash 2.55 g Total carbohydrate » 100.71 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 100.30 g Minerals Calcium, Ca 338 mg Iron, Fe 0.41 mg Magnesium, Mg 20 mg Phosphorus, P 299 mg Potassium, K 486 mg Sodium, Na 153 mg Zinc, Zn 1.26 mg Copper, Cu 0.102 mg Manganese, Mn 0.014 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.479 mg Niacin 1.266 mg Pantothenic acid 1.034 mg Vitamin B-6 0.095 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 50.1 mg Vitamin B-12 0.95 mcg Vitamin A, IU 51 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 1.63 mg Vitamin K (phylloquinone) 15.5 mcg

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