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One plain milk chocolate candy bar has more protein than a banana

Candies, toffee, prepared-from-recipe
» Sweets

Nutrient Amount per 100g Proximates Water 0.55 g Energy 560 kcal Energy 2342 kj Protein 1.07 g Total lipid (fat) » 32.75 g Fatty acids, total saturated » 20.565 g 4:0, Butanoic, Butyric 1.184 g 6:0, Hexanoic, Caproic 0.721 g 8:0, Octanoic, Caprylic 0.424 g 10:0, Decanoic, Capric 0.923 g 12:0, Dodecanoic, Lauric 0.983 g 14:0, Tetradecanoic, Myristic 3.145 g 16:0, Hexadecanoic, Palmitic 8.688 g 17:0, Heptadecanoic, Margaric 0.115 g 18:0, Octadecanoic, Stearic 4.003 g 20:0, Eicosanoic, Arachidic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.964 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.558 g 16:1 c 0.197 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.147 g 18:1 c 3.489 g 18:1 t 0.613 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 1.222 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.924 g 18:2 n-6 c,c 0.445 g 18:2 CLAs 0.055 g 18:2 i 0.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.298 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.065 g Fatty acids, total trans-monoenoic 0.613 g Fatty acids, total trans-polyenoic 0.061 g Fatty acids, total trans 0.674 g Cholesterol 104 mg Ash 0.66 g Total carbohydrate » 64.72 g Digestable carbohydrates » Sugars, total 63.47 g Minerals Calcium, Ca 34 mg Iron, Fe 0.03 mg Magnesium, Mg 4 mg Phosphorus, P 32 mg Potassium, K 51 mg Sodium, Na 135 mg Zinc, Zn 0.12 mg Copper, Cu 0.003 mg Manganese, Mn 0.002 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 0.029 mg Pantothenic acid 0.134 mg Vitamin B-6 0.009 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.11 mcg Vitamin A, IU 1152 IU Vitamin A, RAE 319 mcg Retinol 314 mcg Vitamin E (alpha-tocopherol) 0.94 mg Vitamin K (phylloquinone) 2.8 mcg Other Carotene, beta 64 mcg

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