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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, taffy, prepared-from-recipe
» Sweets

Nutrient Amount per 100g Proximates Water 4.85 g Energy 397 kcal Energy 1660 kj Protein 0.03 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 2.049 g 4:0, Butanoic, Butyric 0.129 g 6:0, Hexanoic, Caproic 0.080 g 8:0, Octanoic, Caprylic 0.047 g 10:0, Decanoic, Capric 0.101 g 12:0, Dodecanoic, Lauric 0.103 g 14:0, Tetradecanoic, Myristic 0.297 g 16:0, Hexadecanoic, Palmitic 0.865 g 17:0, Heptadecanoic, Margaric 0.022 g 18:0, Octadecanoic, Stearic 0.399 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.838 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.038 g 16:1 c 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.796 g 18:1 c 0.677 g 18:1 t 0.119 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.121 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.109 g 18:2 n-6 c,c 0.086 g 18:2 CLAs 0.011 g 18:2 i 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.013 g Fatty acids, total trans-monoenoic 0.119 g Fatty acids, total trans-polyenoic 0.012 g Fatty acids, total trans 0.131 g Cholesterol 9 mg Ash 0.18 g Total carbohydrate » 91.56 g Digestable carbohydrates » Sugars, total 68.48 g Minerals Calcium, Ca 8 mg Iron, Fe 0.01 mg Phosphorus, P 1 mg Potassium, K 3 mg Sodium, Na 52 mg Zinc, Zn 0.21 mg Selenium, Se 0.7 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.012 mg Niacin 0.002 mg Pantothenic acid 0.004 mg Vitamin B-12 0.01 mcg Vitamin A, IU 100 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 6 mcg

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