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It takes 3500 calories to make a pound of fat!

Candies, sweet chocolate coated fondant
» Sweets

Nutrient Amount per 100g Proximates Water 7.70 g Energy 366 kcal Energy 1533 kj Protein 2.20 g Total lipid (fat) » 9.30 g Fatty acids, total saturated » 5.460 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 2.317 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 3.035 g 20:0, Eicosanoic, Arachidic 0.026 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 3.067 g Fatty acids, total polyunsaturated » 0.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.281 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.40 g Total carbohydrate » 80.40 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 71.42 g Minerals Calcium, Ca 17 mg Iron, Fe 1.56 mg Magnesium, Mg 63 mg Phosphorus, P 95 mg Potassium, K 168 mg Sodium, Na 26 mg Zinc, Zn 0.45 mg Copper, Cu 0.430 mg Manganese, Mn 0.400 mg Selenium, Se 1.6 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.575 mg Pantothenic acid 0.024 mg Vitamin B-6 0.010 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 2.8 mg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 2.1 mcg Other Caffeine 10 mg Theobromine 185 mg Lutein + zeaxanthin 4 mcg

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