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Rice is the staple food of more than one-half of the world's population

Candies, sugar-coated almonds
» Sweets

Nutrient Amount per 100g Proximates Water 2.30 g Energy 472 kcal Energy 1976 kj Protein 10.00 g Total lipid (fat) » 17.50 g Fatty acids, total saturated » 1.948 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.106 g 16:0, Hexadecanoic, Palmitic 1.476 g 18:0, Octadecanoic, Stearic 0.364 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.078 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 11.988 g Fatty acids, total polyunsaturated » 3.904 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.904 g Ash 1.51 g Total carbohydrate » 68.69 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 62.50 g Minerals Calcium, Ca 100 mg Iron, Fe 1.90 mg Magnesium, Mg 137 mg Phosphorus, P 166 mg Potassium, K 255 mg Sodium, Na 13 mg Zinc, Zn 1.56 mg Copper, Cu 0.586 mg Manganese, Mn 1.121 mg Selenium, Se 1.7 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 1.000 mg Pantothenic acid 0.156 mg Vitamin B-6 0.060 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 26.0 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 12.36 mg Other Carotene, beta 2 mcg Lutein + zeaxanthin 1 mcg

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