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The average person will consume 10,000 chocolate bars in a lifetime

Candies, soft fruit and nut squares
» Sweets

Nutrient Amount per 100g Proximates Water 13.88 g Energy 390 kcal Energy 1633 kj Protein 2.31 g Total lipid (fat) » 9.52 g Fatty acids, total saturated » 0.898 g 16:0, Hexadecanoic, Palmitic 0.647 g 18:0, Octadecanoic, Stearic 0.241 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.297 g 18:1 undifferentiated, Octadecenoic, Oleic 1.278 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 6.840 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.525 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.315 g Ash 0.40 g Total carbohydrate » 73.81 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 45.95 g Minerals Calcium, Ca 17 mg Iron, Fe 0.93 mg Magnesium, Mg 25 mg Phosphorus, P 54 mg Potassium, K 82 mg Sodium, Na 131 mg Zinc, Zn 0.53 mg Copper, Cu 0.303 mg Manganese, Mn 0.539 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 0.178 mg Pantothenic acid 0.112 mg Vitamin B-6 0.082 mg Folate, total 12 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 5.5 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 3 mcg

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