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Popcorn has been a food product for over 6,000 years.

Candies, sesame crunch
» Sweets

Nutrient Amount per 100g Proximates Water 2.20 g Energy 516 kcal Energy 2161 kj Protein 11.60 g Total lipid (fat) » 33.30 g Fatty acids, total saturated » 4.662 g 14:0, Tetradecanoic, Myristic 0.083 g 16:0, Hexadecanoic, Palmitic 2.976 g 18:0, Octadecanoic, Stearic 1.401 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.571 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 12.412 g 20:1, Eicosenoic, Gadoleic 0.047 g Fatty acids, total polyunsaturated » 14.591 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.324 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.252 g Ash 2.60 g Total carbohydrate » 50.30 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 31.17 g Minerals Calcium, Ca 639 mg Iron, Fe 4.27 mg Magnesium, Mg 251 mg Phosphorus, P 412 mg Potassium, K 307 mg Sodium, Na 167 mg Zinc, Zn 3.76 mg Copper, Cu 0.950 mg Manganese, Mn 1.609 mg Selenium, Se 4.0 mcg Vitamins Vitamin B1 (Thiamin) 0.444 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 3.703 mg Pantothenic acid 0.033 mg Vitamin B-6 0.491 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 16.7 mg Vitamin A, IU 6 IU Vitamin E (alpha-tocopherol) 0.16 mg Other Carotene, beta 3 mcg

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