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One plain milk chocolate candy bar has more protein than a banana

Candies, semisweet chocolate
» Sweets

Nutrient Amount per 182.0g Proximates Water 1.27 g Energy 872 kcal Energy 3647 kj Protein » 7.64 g Essential amino acids Tryptophan 0.115 g Threonine 0.306 g Isoleucine 0.298 g Leucine 0.468 g Lysine 0.386 g Methionine 0.080 g Phenylalanine 0.371 g Valine 0.462 g Histidine 0.133 g Non-essential amino acids Cystine 0.095 g Tyrosine 0.289 g Arginine 0.437 g Alanine 0.357 g Aspartic acid 0.768 g Glutamic acid 1.159 g Glycine 0.346 g Proline 0.329 g Serine 0.333 g Total lipid (fat) » 54.60 g Fatty acids, total saturated » 32.305 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 13.372 g 17:0, Heptadecanoic, Margaric 0.087 g 18:0, Octadecanoic, Stearic 18.213 g 20:0, Eicosanoic, Arachidic 0.486 g 22:0, Docosanoic, Behenic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.138 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.113 g 18:1 undifferentiated, Octadecenoic, Oleic 18.025 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.634 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.124 g Ash 2.18 g Total carbohydrate » 114.84 g Fiber, total dietary 10.7 g Digestable carbohydrates » Sugars, total 99.19 g Minerals Calcium, Ca 58 mg Iron, Fe 5.70 mg Magnesium, Mg 209 mg Phosphorus, P 240 mg Potassium, K 664 mg Sodium, Na 20 mg Zinc, Zn 2.95 mg Copper, Cu 1.274 mg Manganese, Mn 1.456 mg Selenium, Se 7.6 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.164 mg Niacin 0.777 mg Pantothenic acid 0.191 mg Vitamin B-6 0.064 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 40.0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 10.2 mcg Other Caffeine 113 mg Theobromine 885 mg Lutein + zeaxanthin 33 mcg

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