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It takes 3500 calories to make a pound of fat!

Candies, REESE'S Peanut Butter Cups
Hershey Food Corp. » Sweets

Nutrient Amount per 100g Proximates Water 1.44 g Energy 515 kcal Energy 2153 kj Protein 10.24 g Total lipid (fat) » 30.53 g Fatty acids, total saturated » 10.730 g 4:0, Butanoic, Butyric 0.282 g 6:0, Hexanoic, Caproic 0.102 g 8:0, Octanoic, Caprylic 0.058 g 10:0, Decanoic, Capric 0.110 g 12:0, Dodecanoic, Lauric 0.121 g 14:0, Tetradecanoic, Myristic 0.382 g 15:0, Pentadecanoic, 0.038 g 16:0, Hexadecanoic, Palmitic 5.408 g 17:0, Heptadecanoic, Margaric 0.037 g 18:0, Octadecanoic, Stearic 3.862 g 20:0, Eicosanoic, Arachidic 0.096 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.100 g 14:1, Tetradecenoic, Myristoleic 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.053 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 8.678 g 20:1, Eicosenoic, Gadoleic 0.194 g Fatty acids, total polyunsaturated » 5.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.438 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Cholesterol 6 mg Ash 2.28 g Total carbohydrate » 55.36 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 47.17 g Minerals Calcium, Ca 78 mg Iron, Fe 1.21 mg Magnesium, Mg 62 mg Phosphorus, P 161 mg Potassium, K 343 mg Sodium, Na 314 mg Zinc, Zn 1.28 mg Copper, Cu 0.240 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 4.490 mg Pantothenic acid 0.620 mg Vitamin B-6 0.100 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 35.4 mg Vitamin B-12 0.26 mcg Vitamin A, IU 56 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 2.0 mcg Other Caffeine 7 mg Theobromine 72 mg Lutein + zeaxanthin 2 mcg

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