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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Hershey Food Corp.
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Serving:
Custom
oz bar (56g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.10
g
Energy
474
kcal
Energy
1985
kj
Protein
8.66
g
Total lipid (fat)
»
23.42
g
Fatty acids, total saturated
8.230
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
8.940
g
Fatty acids, total polyunsaturated
4.330
g
Cholesterol
4
mg
Ash
2.01
g
Total carbohydrate
»
61.60
g
Fiber, total dietary
2.9
g
Digestable carbohydrates
»
Sugars, total
53.08
g
Minerals
Calcium, Ca
61
mg
Iron, Fe
0.96
mg
Magnesium, Mg
48
mg
Phosphorus, P
130
mg
Potassium, K
284
mg
Sodium, Na
330
mg
Zinc, Zn
0.94
mg
Copper, Cu
0.180
mg
Vitamins
Vitamin C, total ascorbic acid
0.4
mg
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
3.570
mg
Pantothenic acid
0.420
mg
Vitamin B-6
0.070
mg
Folate, total
39
mcg
Folate, food
39
mcg
Vitamin A, IU
40
IU