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The average person ingests about a ton of food and drink each year.

Candies, MOUNDS Candy Bar
Hershey Food Corp. » Sweets

Nutrient Amount per 100g Proximates Water 9.05 g Energy 486 kcal Energy 2034 kj Protein 4.60 g Total lipid (fat) » 26.60 g Fatty acids, total saturated » 20.580 g 6:0, Hexanoic, Caproic 0.118 g 8:0, Octanoic, Caprylic 1.356 g 10:0, Decanoic, Capric 1.081 g 12:0, Dodecanoic, Lauric 7.920 g 14:0, Tetradecanoic, Myristic 2.940 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 3.583 g 17:0, Heptadecanoic, Margaric 0.012 g 18:0, Octadecanoic, Stearic 3.443 g 20:0, Eicosanoic, Arachidic 0.105 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.390 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.338 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g Cholesterol 2 mg Ash 0.87 g Total carbohydrate » 58.59 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 46.19 g Minerals Calcium, Ca 21 mg Iron, Fe 2.09 mg Magnesium, Mg 55 mg Phosphorus, P 91 mg Potassium, K 321 mg Sodium, Na 145 mg Zinc, Zn 1.10 mg Copper, Cu 0.400 mg Manganese, Mn 0.948 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.277 mg Pantothenic acid 0.245 mg Vitamin B-6 0.090 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 11.8 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 1.6 mcg Other Caffeine 17 mg Theobromine 130 mg Lutein + zeaxanthin 5 mcg

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