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One plain milk chocolate candy bar has more protein than a banana

Candies, milk chocolate
» Sweets

Nutrient Amount per 168.0g Proximates Water 2.52 g Energy 899 kcal Energy 3762 kj Protein 12.85 g Total lipid (fat) » 49.83 g Fatty acids, total saturated » 34.910 g 4:0, Butanoic, Butyric 1.233 g 6:0, Hexanoic, Caproic 0.445 g 8:0, Octanoic, Caprylic 0.255 g 10:0, Decanoic, Capric 0.484 g 12:0, Dodecanoic, Lauric 0.531 g 14:0, Tetradecanoic, Myristic 1.626 g 15:0, Pentadecanoic, 0.168 g 16:0, Hexadecanoic, Palmitic 14.586 g 17:0, Heptadecanoic, Margaric 0.160 g 18:0, Octadecanoic, Stearic 14.959 g 20:0, Eicosanoic, Arachidic 0.420 g 22:0, Docosanoic, Behenic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.660 g 14:1, Tetradecenoic, Myristoleic 0.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.304 g 17:1, Heptadecenoic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.208 g 18:1 c 15.943 g Fatty acids, total polyunsaturated » 2.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.786 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.205 g Cholesterol 39 mg Stigmasterol 27 mg Campesterol 10 mg Beta-sitosterol 62 mg Ash 2.99 g Total carbohydrate » 99.79 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 86.52 g Minerals Calcium, Ca 318 mg Iron, Fe 3.95 mg Magnesium, Mg 106 mg Phosphorus, P 349 mg Potassium, K 625 mg Sodium, Na 133 mg Zinc, Zn 3.86 mg Copper, Cu 0.825 mg Manganese, Mn 0.791 mg Selenium, Se 7.6 mcg Fluoride, F 8.4 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.501 mg Niacin 0.648 mg Pantothenic acid 0.793 mg Vitamin B-6 0.060 mg Folate, total 20 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 77.4 mg Betaine 4.4 mg Vitamin B-12 1.26 mcg Vitamin A, IU 311 IU Vitamin A, RAE 99 mcg Retinol 99 mcg Vitamin E (alpha-tocopherol) 0.86 mg Tocopherol, gamma 1.55 mg Vitamin K (phylloquinone) 9.6 mcg Other Caffeine 34 mg Theobromine 344 mg Lutein + zeaxanthin 10 mcg

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